UPDATES:

6/1/08: Check out this site for all the information about endurance sports

6/1/08: I will be the presenter at the Intro to Ultra Running weekend in Estes Park, CO. Please click here for the flier with more details.

5/25/08: I am proud to working with John the owner/founder of Hella Sound check out my articles on his site just click the logo. Below is what Hella Sound is all about.

Hella Sound provides high-intensity, 30 minute songs in a range of Beats Per Minute (BPM) to match your running stride rate. We also offer fitness, gear and music information, and will be rolling out more runner-friendly features and services very shortly

5/15/08: First annual Crazy Legs 10k+ Trail Run was a great success! Check out web site for results and photos